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TCB FITNESS: Let’s get personal.. about your trainer

PLEASE READ THIS PARAGRAPH BEFORE YOU READ THE BLOG! I want to note that I wrote it a few weeks back after discussing the business of personal training with some clients. Today I was training at a gym...

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TCB FITNESS: ABC’s from TCB on Gym Etiquette

TCB FITNESS: ABC’s from TCB on Gym Etiquette When was the last time you recited the alphabet? Ok, if you have kids or are around kids often then you got me. I admit the ABC’s from TCB is just a quirky...

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TCB FITNESS: Why You Should Know Squat

I am sure you have heard the expression before, “you don’t know squat.” Usually, it is in reference to someone not knowing something or as it sometimes seems, anything! For the fitness world and...

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TCB FITNESS: If you’re not a Bodybuilder, why are you training like one?

Why are you working out? Are you getting ready for a bodybuilding competition? Chances are you are working out, engaging in physical activity and exercising for three primary reasons: to improve your...

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TCB FITNESS: 10 Reasons Why You Should Use Kettlebells

Those who work with me at TCB know I have become a fan and advocate of using Kettlebells as part of a training program.  I recently was going through a great site, rkcblog.com, and came across this...

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TCB FITNESS: Is your trainer a candle or a counter?

That title comes courtesy of Agatsu President Shawn Mozen. I spent this past weekend with Shawn and a group of fitness professionals in Red Deer expanding my knowledge and experience through the...

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TCB FITNESS: The Worst Type of Workout To Do?

What workout? CARDIO! This blog comes courtesy of John Rowley, a Lifestyle Strategist. It is an interesting read so I thought I would share it with you to help form your own opinion and draw your own...

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TCB FITNESS: Avoid long bouts of “cardio”?

  I recently went down south for my brother-in-law’s wedding. With some down time and a less structured schedule, I had the chance to play around in the gym a bit more than usual and took the...

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TCB FITNESS: THE GREATEST AND ONLY FITNESS PROGRAM YOU WILL EVER NEED!

“The best and only workout program you need! You will never have to find another workout program! Forget what anybody else tells you, once you have this routine with all its amazing top secret...

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TCB FITNESS: Strength is a Skill and Why YOU Need It!

Ok, right off the bat, I admit, I did not write this blog. I came across it from an email sent to me by Rick Kaselj, who runs www.exerciseforinjuries.com. I shortened it up a bit but I LOVE the overall...

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TCB FITNESS: So, You Want To Be Strong

As I have been working on getting stronger with several lifts for myself, I have done more reading and finding what I believe is that strength plays a much bigger role in our lives than people may or...

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TCB FITNESS: How High Should You Swing A Kettlebell?

I was speaking to one of my small group sessions at TCB Fitness recently about this topic and then the next day I saw that Agatsu President Shawn Mozen wrote a blog about the very same topic! Perfect!...

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TCB FITNESS: Are You Making These Mistakes When You Exercise?

My wife and I are taking a small holiday after a very busy summer. As I was going through emails prior to working on some blogs, I came across the one below by Jon Bruney. it is a great read with...

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TCB FITNESS: Champions ALWAYS Find A Way!

I had found that quote about 10-12 years ago while pursuing my dream of becoming a professional wrestler. I forget his name now, but it was from a bodybuilder who was explaining how you could always...

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TCB FITNESS: Make the Compound Effect Work For You!

I do not get to read books as often as I should, but one of my favorite books that I highly recommend for everybody is “The Compound Effect”, by Darren Hardy. It is a simple, smart, meat and potatoes...

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TCB FITNESS: Top 10 Benefits of Pregnancy Exercise

With the missus expecting anytime now, I reflect back at what a great job she has done at being pregnant. She has worked smart and hard at keeping herself healthy. We have both done reading (her A LOT...

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TCB Fitness: Mental Exercise – Believe It’s Possible!

“It’s a mental thing.” That idea has increasingly been brought up here at TCB Fitness with clients. Whether it refers to increasing range of motion in a movement or moving heavier than thought...

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TCB Fitness: The TCB Oath – You NEED To Read This Now!

Guess what I just read and will now share with you? One of THE best articles I have ever seen discussing Elvis Presley’s TCB Oath. What is Elvis’ TCB Oath? I am glad you asked that intelligent...

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TCB FITNESS: Damage Control Over The Holidays

Hey! December is often the busiest month of the year for a lot of people. Maybe you can relate? As a result, our exercise programs often get shoved aside or flat out dropped because we are “too busy”....

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TCB FITNESS: Last Minute Gift Ideas and Your Fitness “RESOLUTION SOLUTION”

Last minute gift ideas or you want to act NOW to start fresh, commit and not quit in 2014, TCB Fitness has you covered! Gift Certifcates available too! RESOLUTION SOLUTION 2-4x/week  1/2hr sessions +...

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